White sage, or Salvia Apiana, is a native plant that grows mainly in California. It has always been considered to be sacred, purifying, cleansing, and protective. Burning white sage is an excellent way to cleanse and purify negative energy from around your body, home, crystals, and wherever else you choose to smudge. Native Americans have traditionally used sage in ritualistic practices to ward off negative spirits and energies, to increase health and prosperity, and to bring about protection. As you are smudging, added with your intent, the spirit of sage can cleanse and amplify the energy of your crystals and space.
Here are a few suggestions for when to use white sage:
After prolonged use of wearing crystals
Before and after guests leave your home
Before going to work
While at work
Before going to bed
When your house feels "stuffy"
If you are bogged down with negative energy
Before and after a healing session
Before and during meditation
Before moving into a new living space
Taking a relaxing bath
After an argument
When feeling angry